Monthly Archives: August 2015

Week 6 & 7 of Dopey Training – Track Workouts

A local high school holds track workouts every Wednesday from 5:30 am – 6:30 am. I’ve been wanting to try them for a long time, but something has always hindered me from going. I finally got one of my friends … Continue reading

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Weeks 4 & 5 of Dopey Training

It’s hot in Arizona and in July and August it gets humid. When I go out to run at 5 or 5:30 am it is between 87-89 degrees and on humid days its 50% humidity. That isn’t as much as … Continue reading

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